Josie's Kitchen

Posts Tagged ‘healthy food’

Do you know that apple and pineapple can help reduce weight?  Because they are both rich in Vitamin C they help boost our immunity system. They don’t contain fats and a great source of fiber that helped in the digestive system and muscle building of the body.  They promote good cholesterol and reduce bad cholesterol also known as fats that is the main contributor in obesity or overweight problem. To burn fats, there are diet pills available in the market like apidexin, but the best way is exercise and healthy diet. You can take diet pills but please don’t forget to eat healthy.

I was cleaning my son’s room when I saw his book in Physiology, I flipped the pages out of curiosity, yup, sometimes I am, whenever I saw something interesting, like this one.
It landed on the process of human body development. From infancy to childhood, adulthood and then old age.
Do you know why we tend to be less active and have wrinkles when we aged? Because of the human growth hormone of the body. As we grow older the production of hormone decreases. Although there are available food supplement called human growth hormone enhancer, which says it slows down the process of aging and keep the body active. I think I’ll go for the natural food first before I try it. LOL..

Are you beauty conscious? If you are, then read this : Too much exposure to the sun, pollution, improper diet and unhealthy lifestyle can cause early aging of the skin.
Have you seen some age spots in your face lately? If not, then you have no problem. You are one of the diligent people who love to take care of their selves by living a healthy life.
Additional tips on how to keep looking young.

Best Anti-Aging Foods/Drinks:
Fish
Wine
Water
Dark Vegetables
Nuts