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	<title>Josie&#039;s Kitchen &#187; beans</title>
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		<title>Beef and Beans</title>
		<link>http://www.josieskitchen.info/2010/07/beef-and-beans/</link>
		<comments>http://www.josieskitchen.info/2010/07/beef-and-beans/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 23:46:15 +0000</pubDate>
		<dc:creator>Josie</dc:creator>
				<category><![CDATA[beef recipe]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[ground beef and beans]]></category>

		<guid isPermaLink="false">http://www.josieskitchen.info/?p=813</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.josieskitchen.info/2010/07/beef-and-beans/' addthis:title='Beef and Beans '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>We&#8217;ve heard of pork and beans, this one instead of pork I used ground beef. Almost the same procedure and ingredients. 1/4 kilo ground beef 1 cup cooked white beans or you can use canned beans 2 cloves garlic minced 1 med-size onion chopped 1 small can tomato sauce 2 tbsp. cooking oil 1 pc. [...]]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.josieskitchen.info/2010/07/beef-and-beans/' addthis:title='Beef and Beans '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><p><a href="http://www.josieskitchen.info/wp-content/uploads/2010/07/beef-and-beans1.jpg"><img class="aligncenter size-full wp-image-818" title="beef and beans" src="http://www.josieskitchen.info/wp-content/uploads/2010/07/beef-and-beans1.jpg" alt="" width="400" height="225" /></a></p>
<p>We&#8217;ve heard of pork and beans, this one instead of pork I used ground beef. Almost the same procedure and ingredients.</p>
<ul>
<li>1/4 kilo ground beef</li>
<li>1 cup cooked white beans or you can use canned beans</li>
<li>2 cloves garlic minced</li>
<li>1 med-size onion chopped</li>
<li>1 small can tomato sauce</li>
<li>2 tbsp. cooking oil</li>
<li>1 pc. bell pepper cut into squares</li>
<li>salt and pepper to taste</li>
</ul>
<ul>
<li>Saute garlic, onion and ground beef, add a cup of water and simmer for 10 minutes in low heat. Stir once in a while.</li>
<li>Add beans, bell pepper and tomato sauce, continue simmering for at least another 5 minutes. (Add a little water if needed)</li>
<li>Season with salt and pepper.</li>
</ul>
<p>Serves 4-6</p>
<p>Variation: You can use jalapeño pepper if you like it a little spicy but remove the seed to reduce the heat.</p>
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