Posts Tagged ‘beans’
Beef and Beans
We’ve heard of pork and beans, this one instead of pork I used ground beef. Almost the same procedure and ingredients.
- 1/4 kilo ground beef
- 1 cup cooked white beans or you can use canned beans
- 2 cloves garlic minced
- 1 med-size onion chopped
- 1 small can tomato sauce
- 2 tbsp. cooking oil
- 1 pc. bell pepper cut into squares
- salt and pepper to taste
- Saute garlic, onion and ground beef, add a cup of water and simmer for 10 minutes in low heat. Stir once in a while.
- Add beans, bell pepper and tomato sauce, continue simmering for at least another 5 minutes. (Add a little water if needed)
- Season with salt and pepper.
Serves 4-6
Variation: You can use jalapeƱo pepper if you like it a little spicy but remove the seed to reduce the heat.






