Diet high in Fiber

Have you seen the TV program 'The Doctors'. I love watching this show it's very informative. They give medical advices from pregnancy to child care, women's health, cosmetic surgery and general health. They tackle different health issues and help people to enlighten them with their health problems. One particular topic is about colon cancer how irregular bowel movement and improper diet cause it. To prevent this, they talked about the importance of a colon cleansing and the foods that can be used as colon cleanser. These are fruits and vegetables that are high in fiber.

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