Soyami – Snacking without a guilt event
Almost likely when someone seen eating chips this was associated with junk foods, salty and fattening. Those who are watching their weights try to stay away from them as much as they can less they will ruin their goal of attaining their target weight. Until Soyami Soya Chips came- the country’s first real soya-based snack produced without trans-fat and monosodium glutamate, thus making snacking a guilt-free comfort food habit.
Last January 25 the Soyami Soya chips held an event inviting bloggers and health-buff to attend and taste the culinary skills by Master Chef Sandralyn Hataway of Tourne and hosted by Mac Novilson and Rovilson Hernandez. The guests were treated with a variety of healthy dishes. The event was a blast with all the camaraderie of the dynamic duo, there was never a dull moment during the program and of course no-guilt too on the food served. So next time you want to indulge, get a Soyami chips and eat all you can. lol.. Soya goodness in a bag of chips.
Normandy Pork Casserole with Apple Brandy
It’s that time of year again. Christmas is well and truly over, the New Year feels no different from the previous one and the weather is still miserable. So cheer you and the family up this January with this succulent slow cooked pork in a rich cream sauce with herbs, apples and apple brandy. Delicious served with creamy mashed potatoes, steamed greens and some crusty bread. Get your cookware at the ready and indulge in the perfect meal to feed those January blues.
Ingredients
- 1 tablespoon olive oil
- 175g (6oz) smoked bacon cut into small pieces
- 1 tablespoon butter
- 250g (9oz) small shallots peeled
- 1 ¼ kg (2lb 12oz) pork shoulder (trimmed of skin) 3cm (1 ¼ inch) diced
- 60ml (¼ cup) calvados (apple brandy)
- 2 sticks of celery diced
- 2 crisp, sharp eating apples peeled and diced (granny smith or similar variety)
- 2 teaspoons coarse grain mustard
- 1 teaspoon coarse black pepper
- 1 tablespoon fresh sage, chopped or 1 teaspoon dried sage
- 1 tablespoon fresh thyme, chopped or 1 teaspoon dried thyme
- 1 bay leaf
- 750ml (3 cups) pork or vegetable stock
- 100ml crème fraîche
- 2 tablespoons of cornflour mixed with 100ml (½ cup) water
To finish
- 1 small knob butter
- 8 fresh sage leaves
Method
Oven: 170ºC / 325ºF / Gas Mark 3, pre-heated
Fan Oven: 150ºC
Heat the oil in the casserole on the hob over a medium heat, add the bacon and cook until crisp. Drain the cooked bacon into a dish retaining the oil in the casserole.
Add the butter to the oil and cook the shallots until nicely browned. Add the pork a little at a time, allowing each batch to colour slightly before adding the next.
Once all the meat has been added and coloured pull the pan away from the heat. Pour over the calvados and carefully ignite, standing well back until the flames subside.
Place the pan back over the heat, add the celery, chopped apple, mustard, pepper, herbs and stock, stir well to release any caramelized pieces from the base. Bring to a gentle simmer, place on the lid and transfer to the oven to cook for 2 hours.
Skim away the excess fat from the top of the casserole and discard. Stir in the cream fraîche along with the cornflour and water mixture. Return the casserole with the lid on to the oven for 15-20 minutes to thicken.
Heat the butter in a small frying pan and gently fry the sage leaves until crisp.
Remove the casserole from the oven, stir the contents and adjust the seasoning to taste with some pepper and salt if needed.
Serve the casserole decorated with the crisp sage leaves on top. Accompany with simply prepared potatoes, boiled or mashed, green vegetables and some crusty bread.
Home-made Smoked Ham
Still fresh from the smoker oven. Hubby’s really serious in perfecting his homemade ham recipe, lol, even after the holiday season he’s still making one. He had this ham smoked for three hours in his smoker using old woods and was boiled in pineapple juice and herbs for another 1 and half hour. The same recipe I posted last month, only this time with additional procedure and tasted way better than the last one. It’s the smoked flavor that made the difference. I’m so glad that he loves cooking and experimenting with different recipes as this took off the cooking chore from me.. lol..
Because of this, I want to gift him something he kept wishing to have, a light vehicle he can use for his newly founded business, a buy and sell of computer parts. I’m already scouting on some Gas Scooters displays for types and prices, hopefully before his birthday came, I had saved enough.








